A large place in the lives of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men suffer from erectile dysfunction. But problems in men's intimate life can also arise at a very young age period. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Improper diet, etc.
It is often the use of junk food that leads to the formation of various sexual disorders including impotence. Many men prefer semi-finished products, fast food. The lack of complete food causes the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. The increase in body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, their menu includes a variety of aphrodisiacs, their healing features improve male potency.
A man's nutritional diet must be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of their organs. A properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Useful for men's health will be vitamin complexes of groups A, B, E. Zinc, selenium strengthen the immune system of representatives of the strong half of humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving sperm quality characteristics. The normal level of essential components in the body is characterized by the absence of potency problems. Useful microelements can be taken as a separate vitamin complex, buying it in a pharmacy chain, or you can adjust your nutritional menu - products that improve erection can eliminate sexual disorders and normalize an intimate male life.
nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation or simple food? Erection-enhancing products are not uncommon or difficult to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- Various nuts;
- Some varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - aniseed, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Nutrition for potency contains a product with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of cardiac activity, as a result of the increased release of adrenaline. The nervous system reacts to irritating factors, blood circulation is activated in the area of Organs pelvic organs. But it should be remembered that drinking a large amount of coffee can cause sudden drops in blood pressure, so just a moderate intake of this drink can be helpful for male potency.
For some men, the above foods are included in their daily diet, but many don't consume even a quarter of that list. But these erection-enhancing ingredients are rich in vitamin A, E, B complexes, which play an important role in the presence of sexual power in men as they clean the walls of blood vessels, increasing blood flow to the penis area.
harmful products
The use of certain products can cause irreparable damage to human health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Baking elements (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
Top products that improve erection
Potency products usually contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to the results of the research, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to potentiate the creation of nitric oxides, resulting in an improvement in erection quality;
- Intake of natural dark chocolate, cocoa powder, created by refrigerated technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products must be present to increase erection:
- Garlic has long been considered an excellent tool to improve erection - it increases the rate of blood circulation, it is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. The reception of walnuts normalizes blood pressure, increases the production of nitric oxides, increasing the quality characteristics of sperm.